Adrenaline Beach Tennis

For most of us, nothing beats fresh air, nothing beats being on the beach and nothing beats a little happy and healthy competition. For these reasons and more, the GoLark team is keen to recommend the excellent Adrenaline Beach Tennis. On Tuesdays, Fridays and weekends throughout the year, you’ll see a growing number of fun-seekers take to the sand and play this intriguing game. If you think it’s just traditional tennis, think again!

Beach tennis combines elements of tennis, badminton and volleyball, offering a full-body workout. The sandy surface increases the intensity, engaging muscles in your legs, core and arms more effectively than traditional tennis. It’s a highly social sport. Whether you're playing doubles or mixed doubles, beach tennis fosters camaraderie and teamwork. It’s also a light-hearted activity that encourages laughter and bonding.

Playing on the beach means soaking up the sun, breathing fresh air and enjoying the soothing sound of waves. These elements contribute to improved mental health and reduced stress. Beach tennis often attracts a community of like-minded individuals who enjoy an active, outdoor lifestyle. This creates opportunities for networking and friendships.

So if you’re in the mood for something a little different, head to the seafront in Brighton and join i. It’s as simple as that!