Staying cool during hot days out is essential for comfort and health, both for you and your companions. On a hot day, clearly it’s best to start by wearing lightweight, loose-fitting clothes made of breathable fabrics like cotton or linen. These will allow air circulation and help wick away sweat. A wide-brimmed hat and sunglasses provide protection from the sun, and don’t forget that all-important sunscreen.
Stay hydrated by drinking water regularly, even before you feel thirsty; as the saying goes, make sure you rehydrate before you dehydrate. Carry a reusable water bottle and consider electrolyte drinks if you’re sweating a lot. And of course, if you can find some shade, it’s always best to make the most of it.
Plan your day for more enjoyment and less stress
When organising days out in Surrey and Sussex, be ready to plan your activities for early morning or late afternoon when temperatures will be a little cooler, avoiding strenuous activities during those higher-risk peak sun hours. Taking frequent breaks in air-conditioned spaces or shaded areas helps prevent overheating. Thankfully, there are plenty of swimming pools and leisure centres waiting to welcome you throughout the region.
One of the most pleasant locations of all surely has to be the highly impressive Ardingly Activity Centre, located at the equally impressive local reservoir. Dinghy sailing is popular here, as is canoeing, windsurfing, kayaking and, if you’re looking for something a little more speedy, powerboating. What’s not to love about spending time on the water, especially when the temperatures are becoming almost unbearable?
Sometimes nothing beats a day on the beach
The counties of East and West Sussex are filled to the brim with beautiful beaches, which are perfect for days out. In the summer months, it won’t surprise you to know that places like Brighton, Hastings and Eastbourne can become extremely busy, but they can also offer plenty for you to see and do. Highlights include Brighton’s Upside-Down House, Eastbourne’s Planet Golf and the fabulous Aquarium in Hastings.
And if you still want to spend time on the waterfront and don’t want the hustle and bustle of the crowds, why not visit those beaches that are a little more off of the tourist trail? Goring, Lancing and Rottingdean Beach are all less hectic but just as scenic. Sometimes on a hot day all you really need in life is an ice cream, a comfy chair and a sea breeze. Get ready for an experience that’ll keep you cool, calm and contented from the very first moment.
