There aren’t many things in life that are more uplifting than a wonderful holiday, but, unfortunately, far too many people struggle with the mood downturn that inevitably comes from getting back into the usual routines. Whether you’ve been to France, Florida, Fuengirola or even Falmouth, if you’ve had a great time, it seems the feel-good factor only lasts until that first commute back to the office. The solution for some lies in a long walk in a lovely location.
Walking is a simple yet powerful way to lift your spirits and shake off the post-holiday blues, even if you only have time for a gentle stroll. After the hustle and bustle of the holiday season, many people feel a dip in mood as the festivities come to an end, but engaging in regular walks can be an effective antidote to this emotional slump.
Clear the mind, cleanse the spirit, free the soul!
Walking outdoors, especially in nature, helps to clear the mind and reduce stress. The physical activity stimulates the production of endorphins, the body’s natural mood enhancers, which can help counter feelings of sadness, grief or anxiety. The rhythmic movement of walking can also be meditative, allowing you to reflect on the positive aspects of the holidays and set intentions for the new year.
Moreover, walking in the daylight boosts exposure to natural light, which can help regulate your circadian rhythm and improve sleep patterns disrupted by holiday activities. Walking with a friend or a group can add a social element, providing an opportunity for connection and conversation, further lifting your mood. Incorporating a daily walk into your routine doesn’t require much effort, yet the benefits are substantial. It’s a gentle, accessible way to transition back to your regular life while nurturing your mental and physical well-being.
Head for the heights, perhaps?
So, the big question is: where will you go? Thankfully, here in Sussex and Surrey we seem to be almost spoilt for choice. One of the most popular locations also happens to be one of the most picturesque, and it’s to be found close to Dorking. The wonderful Box Hill is managed by the National Trust, and the views from here are stunning. On a clear day, you can see for miles, and on a windy day you can blow all of life’s cobwebs away in style.
And speaking of views to sigh for, Pewley Down is ideal for walks that take your mind off the stresses and strains of everyday life. Time spent here will soon lift your mind, and the place is big enough to ensure everyone has space to breathe, even on a busy afternoon in the middle of summer. Pewley Down also boasts a highly convenient location, just half a mile or so from Guildford High Street. Come along, breathe air, forget the tension. It’s as simple as that.
