If your New Year goals include moving more, feeling stronger and prioritising wellbeing, without high-pressure gyms, Surrey and Sussex are packed with welcoming, results-driven fitness classes perfect for the over-40s crowd. From Pilates and yoga to low-impact outdoor training, these classes focus on mobility, strength, confidence and community. Whether you’re returning to exercise or simply looking for a healthier routine, these local classes offer a supportive and sustainable way to start the New Year.
1. Pilates with Emma, Horsham, West Sussex
What: Small-group Pilates classes in Horsham, focusing on core strength, posture, flexibility and injury prevention.
Where: Private studio and local venues across Horsham, West Sussex.
When: Weekday mornings and evenings (typically Monday–Thursday).
How much: From £10–£14 per class, with block booking discounts available.
Why go: Pilates is ideal for over-40s looking to strengthen without strain. Emma’s classes are calm, supportive and tailored to different ability levels, perfect if you’re returning to exercise or managing aches and pains.
2. Alive Outside Bootcamps, Guildford & Woking, Surrey
What: Outdoor group fitness sessions combining cardio, strength and mobility, with modifications for all fitness levels.
Where: Local parks across Guildford, Woking and surrounding Surrey areas.
When: Early mornings and weekends year-round.
How much: From £8 per session or £35–£45 per month membership.
Why go: These sessions are especially popular with over-40s who want to feel fitter without intimidating gym environments. Fresh air, friendly trainers and a strong community vibe make this a motivating New Year habit.
3. Horsham Yoga Centre, Horsham, West Sussex
What: Gentle Hatha, Yin Yoga and restorative classes focused on flexibility, relaxation and stress relief.
Where: Horsham town centre studio.
When: Daily classes including daytime options.
How much: Drop-in from £12–£15, with class passes available.
Why go: Yoga supports joint health, balance and mental wellbeing, all key priorities as we get older. These slower-paced sessions are ideal for beginners and those seeking a calmer New Year reset.
4. Aqua Fit at Sovereign Leisure Centre, Eastbourne, East Sussex
What: Low-impact water-based fitness classes combining cardio and resistance.
Where: Sovereign Leisure Centre, Eastbourne.
When: Multiple weekday daytime sessions.
How much: From £6–£8 per class or included with leisure membership.
Why go: Aqua Fit is perfect if you have joint concerns or are recovering from injury. The water supports your body while still providing an effective workout — making it one of the best fitness options for over-40s.
5. Tai Chi for Health, Reigate & Redhill, Surrey
What: Traditional Tai Chi classes focusing on balance, breathing, coordination and mindfulness.
Where: Community halls and wellness centres in Reigate and Redhill.
When: Weekly daytime and evening sessions.
How much: Around £8–£12 per class.
Why go: Tai Chi is proven to improve balance and reduce stress — making it especially beneficial for older adults. Classes are gentle, social and easy to follow, making them ideal for a long-term New Year routine.
Why These Classes Are Perfect for a New Year Reset
These Surrey and Sussex fitness classes focus on sustainability, not quick fixes. They prioritise movement that supports your body as it changes, builds confidence and fits into real life, which is exactly what most over-40s are looking for in January.
